Staying Grounded: 10 Easy Exercises to Keep You from Losing Your S*** at work, at home, or anywhere people might annoy you

staying grounded workbook cover with cloud

If ONE more bad thing happens today...

Are you tired of feeling like you’re always just one small annoyance away from losing your s***? You’re not alone. From bosses on power trips to neighbors who seem to have a passion for noise at ungodly hours, life is full of frustrating moments.

But what if you had a secret weapon to help you stay calm and collected?

Introducing the “Staying Grounded” workbook — your go-to guide for turning chaos into calm. This isn’t just another self-help book; it’s a practical e-workbook containing 10 easy-to-follow exercises designed to help you identify your triggers and maintain your Zen, no matter what life throws at you. 

The “Staying Grounded” workbook is designed to guide you on your journey toward a more peaceful, composed version of you. You’ll learn how to:

  • Recognize and tackle your triggers before they take over.
  • Transform stress into strength with simple, effective exercises.
  • Create a personalized response plan for staying calm in any situation.
  • Enjoy a happier, less stressful life – because you deserve it!
staying grounded workbook cover with cloud

I've Definitely Been there!

I’m Vickie, a 20-year veteran of the corporate jungle turned entrepreneur. I’ve navigated the choppy waters of workplace drama, dealt with a toxic boss, and faced everyday frustrations both in a corporate setting and as an entrepreneur, and I’ve learned a thing or two about keeping my cool.

I believe that with the right tools, everyone can find their inner peace amidst chaos.

Why You Need this book

Let’s face it, losing your s*** isn’t just stressful, it’s exhausting. And in today’s world, who has the energy for that? “Staying Grounded” is more than just a workbook; it’s your personal chill-out toolkit. Use it to identify what ticks you off and then handle these triggers with grace and humor. Say goodbye to the frustration and hello to a more relaxed, composed you.

The beauty of “Staying Grounded” lies in its immediate impact. Each exercise is designed to bring relief and clarity, and with consistent use you’ll experience a noticeable change in your overall stress levels and how you react to annoyances. 

Simply understanding what sets you off takes away some of its power. Learning how to manage your reactions puts you fully in control. 

Use the exercises and insights in this workbook to create the happier, healthier, and more harmonious life you deserve. 

Your journey to a cooler, more composed you starts here!

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